Meet the Experts
Simone Lena

Simone Lena Andersen - Certified Yoga Teacher, Certified Massage Therapist

http://www.simonelenayoga.com/

Simone’s Goal is to help people fall in love with taking care of themselves, in whatever manner they need to. She uses her Yoga, Nutrition, and Natural therapies knowledge to restore the nervous system, allowing the body to do what it was naturally designed to do: HEAL and THRIVE.

Simone fell deeply in love with Yoga and holistic health fifteen years ago, and since then has used various aspects to navigate her way through many of life’s curveballs including eating disorders, anxiety, grief, sporting injuries, chronic/adrenal fatigue, and hormonal and digestive imbalances.

She has worked with various athletes, injuries, medical conditions, and psychological concerns, and loves how Yoga, Lifestyle and Nutrition can be tailored to give each individual what they need in order to heal themselves.

Simone has been teaching Yoga and studying Yoga, Ayurveda, Yoga Psychology, Philosophy, Naturopathy, Massage, Pilates and Nutritional Medicine throughout Australia and New Zealand since 2009. In 2013, Simone completed her Diploma of Yoga, a very comprehensive course that allowed her to delve much deeper into all aspects of yoga.  She also picked up plenty of inspiration and insight from working alongside many highly regarded Naturopaths, Nutritionists, and wellness professionals for the past six years. Her passion for Yoga and Natural therapies only deepened during her journeys into Bali and South America, where she explored the traditional foods, remedies, and rituals used by the ancient and local indigenous communities.

Simone continues to learn every day, and believes you can be both a masterpiece and a work in progress at the same time. She loves to embrace the idea of being real, not perfect.